* Sports Hoops are well designed and well tested for adult and teenager workout fitness.     * Follow the instructions, 95% of the beginners will learn how to play within 10 minutes.     * Play 10 minutes daily, trim your waist 2 inches and lose 4 lb. every month until fit.     * Over one million users have used Sports Hoops. Sports Hoop is one of the best            workout  fitness products in women's fitness clubs.     * Please click right picture for video demo or see following instructon pictures.
Steps for Beginners Learning How to Play
1. Find enough space around. Keep your   feet one foot wide. Relax your knee, waist and body. 2. Relax your elbow. Lift the hoop and advance the hoop tightly against the back of your waist.    3. Grasp the hoop and keep it in a  horizontal position before swinging  out. Do not position the hoop at a tilt.     4. Horizontally swing out the hoop against waist, fast and powerfully. Move your  waist immediately 5. Move your waist in circular motion,   all around pressing against the hoop. 6. Keep your motion fast enough to  match the hoop for it to stay up on your waist.
WARNNING:      DO NOT USE SPORTS HOOP, ACU HOOP, TRIM HOOP OR WAVE HOOP IF YOU ARE     PREGNANT, HAVE SPINAL INJURIES, OR IF YOUR BODY IS NOT IN OVERALL GOOD     HEALTH.  IF YOU HAVE A HEALTH CONDITION, PLEASE CHECK WITH YOUR DOCTOR     BEFORE USING THE HOOPS.      Do not play Sports Hoops within 30 minutes after meal.      Use the appropriate size Sports Hoop that matches your weight and body condition.      Over exercise may cause bruises or injuries.
Basic Workout Skills

Sports Hoop, Inc., Azusa, California, USA.
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