People knew that tea helps dissolve the fat in the body, but how? Hot tea or Cold tea? What kind of effects does it have? Many people craved for fast ways to loose weight; however, people do not get fat in an instant and do not loose weight over one day’s work. Building up perseverance is the best way to maintain a fit body. Little by little, the tea will gradually help you build a fit body.
1. Green Tea Leaves: Vitamin C, E, amino acid, high fiber food. It helps lower Cholesterol and boost digestion, and build up immunity against cancer and flu.
2. Wu Long Tea Leaves: contain rich amino acid and cellulose, it not only lowers cholesterol but also help digestion and boost metabolism.
3. Black Tea Leaves: Helps Digestion
Knowing is one step towards a healthy lifestyle, but only drink with the right ingredient can guarantee weight loss. Hot tea is recommended for those who seek weight loss, no sugar, no cream, or only artificial sweeteners. And it should be consumed 1 hour after meal.
Depending on your body physique, if drinking tea cause stomachache, should stop consuming.
Warning: Tea’s effects are solely to support weight loss. The most important step towards weight loss is to control your appetite and exercise.
White Mulberry Tea
Relieve Cough, fever, and dizziness. It eliminates sore, asthenopia, and clears vein clogs. Cures dysentery and stomachache, and enhance skin conditions. White Mulberry tea also helps the body to burn fat more rapidly than the usual rate.
White Mulberry has the effect of making the body more diuretic, thus, the body is able to flush the toxic waste and the unnecessary fluid out of the body more through to prevent and relieve swellings. White Mulberry can also cleanse the fat and cholesterol in the blood vessel.
Fat is because the body stored excess fat in the waist area, when the fat in blood vessel is not present, the stored fat in the waist area will be released and burns off as calories. By repeating these processes, the bodily fat will decrease in a noticeable amount. Capillary vessels are only 1% of our hair width, so it clogs very easily. Myocardial Infraction and cerebral hemorrhage are cause by the clog in the vessel; White Mulberry contains the herbal effect that can strengthen blood vessels, it decreases the flavones content in the blood. Thus, you are not only burning the fat from your body but also strengthen the blood vessel’s function to prevent Myocardial Infraction and Cerebral Hemorrhage by only drinking Whit Mulberry Tea regularly.
Oolong Tea
Oolong is famous is because of its capability of dissolving fat from the body. Base on a scientific study, the content in Oolong, tannic acid, are proven to have direct effect on the metabolism in burning fat and it can also lower the cholesterol content in the blood.
The Experimentation stated, drinking 1 Liter (0.24gallon or 34ounces) of Oolong Tea every day allows the body to suppress the high cholesterol risks. Although the amount of tea should be consumed based on your body condition, drink a few cup of Oolong after eating greasy food can clear the greasy remains out of the body.
Milk Powder
Many people tried various ways to loose weight but failed, why not try the powdered milk to replace regular meals. Basically is taking 1 meal from breakfast, lunch, or dinner, and replace it with only powdered milk; for example, powdered milk for the morning, and low calorie food for lunch and dinner. Warning: for those who do not eat breakfast regularly, using this method will have negative effect because you ate an extra meal.
For a more effective result, is to replace dinner with powdered milk to avoid consuming excess calories. Using the baby’s milk powder or the one for weight-loss, taking about 60~70 grams (2 oz.) per cup with hot water.
How does powdered milk help weight loss? That is because the milk powder can elapse for a longer period of time than other diet food products, and with its low calorie and high nutrient content it is highly valued in the weight loss diet. 60 grams (about 2 oz.)of powdered milk contains about 331 Kcal. And half of the powder is lactose, which we no longer digest as adults; thus, we are only consuming half of the powdered milk which limits our calorie consumption to only 166 Kcal. Nutrient wise, powdered milk contains many vitamins and other minerals which benefit baby’s growth. So you do not have to worry about lacking the nutrient you need, and the special content in the powdered milk can also provide the satisfaction after a great meal.
Coffee
Caffeine in the coffee possesses the capability to enhance fat digestion, allowing the fat to be used up in blood vessel. 30 to 40 minutes after drinking a cup of coffee, the acid in blood vessel will increase, and with the moderate exercise, the body will convert the fatty acid into thermal energy which boosts the body to loose fat rapidly.
Morning: French Coffee, because the milk content in French style coffee can provide the fullness for the stomach, but milk should be reduced to only 30~25% of the regular amount. The coffee should limit to only 2 cups, after drinking the coffee, don’t forget to exercise.
Noon: Black coffee, no sugar and cream. 2~3 cup should do the trick.
Afternoon: Exercise after meal, even if it’s the slight and easy movements.
Follow the procedure, and loose about 6 pounds per month
